Well this week is flying by really fast for some reason I am not sure, I think it is because we really only had one day of block classes ;-). There isn't anything new going on in my life right now just the same ole "stressed out" Cody! Well I take that back I am starting this new diet...yeah I said diet...I bet you are laughing right now and saying what the heck is Cody trying to diet. Well I have always been an athletic guy and have always worked out. I have always just ate any type of foods and never cared for a second what I was eating. I have just been fortunate to stay in shape and be fairy fit. I am really interested in nutrition and lately have been reading a lot about nutrition and diets.
So....here I am starting this DIET! Trust me this is going to be very tough for me but I am going to put myself through it. My plan is to eat about 6 small meals a day consuming about 2500 calories. I am trying to get no processed food or man made food. I really want to lose about 20 lbs so I can get down to about 200lbs (extra lean). Now that I am working at GNC that will give me even more motivation to stay healthy. I believe exercise is the best thing for the human body. Some days I will be just having the worse day of my life and after I get done with a workout I feel so much better. Then the days I skip a work out I feel like the scum of the earth and feel lazy. I know everyone doesn't workout but really you should try it and see how your life will change. Even if it is just talking a walk with your dog around your neighborhood. Seriously just try and see how you feel. Do it for 2 weeks and you will be hooked....promise! lol I sound like some info commerical on t.v about 3 in the morning.....sorry
I think I like this diet thing because I am a very competitive person and now that I am not playing any sports I try to find thing to keep me competitive. This diet is very hard for me to do but I like the challenge it offers. I will keep you guys up to date on how I am doing with this, but in the mean time.....Please and I honestly mean Please....don't bring any cookies or brownies to class or at least hide them from me lol :-(
Here is a rough look at what I am eating in the next week weeks
Meal 1: Fresh fruit (bananas, strawberries, cantaloupe
Meal 2: Protein shake - raw egg and 1/2 oats
Meal 3: Small portions chicken breast, brown rice, broccoli
Meal 4: Protein shake, pre work out supplements
Meal 5: Chicken breast, green beans brown rice
Meal 6: Protein shake -Post workout drink
I will have a cheater day every 12 days where I can get some goodies!!! and trust me I will!!
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3 comments:
I hope you can continue with the diet as planned. You are very strong willed and I am sure you can lose the weight. Good Luck!!
Very good......
Cody, I'm impressed that you are trying to stay healthy. THis will serve you well when you are teaching those young energetic kids all day! Ever thought of becoming a PE teacher? The PE teacher at my girls' school is great...she set up this trail at the school called the WALK JOG TRAIL and the kids can do loops with a friend during recess and then she lets them move a tennis shoe cut out along the mile wall in the school. THe kids get very excited and she even gives them credit for walking to and from school to add to their miles.
Finally- your blog looks great - 50/50pts for your time and efforts!
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